<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7629027470282529861</id><updated>2011-04-21T17:55:48.172-07:00</updated><title type='text'>losing it on the wii...</title><subtitle type='html'>...just adding some variety in my workout routine and the Wii seemed like a natural addition to walking, strength training, cardio, gym workout and watching what I eat.    I've already lost over 100 pounds and I still have 80 more to go.   Like, "Losing it Once Again", I'm doing this for my health, longevity, strength, etc.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://losingitonthewii.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://losingitonthewii.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Alethea</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_ORANioHGQc4/SvaClm7xzKI/AAAAAAAAA20/6Hk6R4q0DOU/S220/mepicture0909.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7629027470282529861.post-1622425287223946434</id><published>2008-06-05T14:18:00.001-07:00</published><updated>2008-06-05T14:18:21.535-07:00</updated><title type='text'>down 10 pounds...</title><content type='html'>I'm 10 pounds down since I've added the Wii Fit to my workout routine!    =)  I did Super Hoop Hula for 20 minutes this morning...that's not easy for keep up that particular motion for 10 minutes on each side.  My legs are burning right now.  A few more times I'll be used to it though.  =)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7629027470282529861-1622425287223946434?l=losingitonthewii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losingitonthewii.blogspot.com/feeds/1622425287223946434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7629027470282529861&amp;postID=1622425287223946434' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/1622425287223946434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/1622425287223946434'/><link rel='alternate' type='text/html' href='http://losingitonthewii.blogspot.com/2008/06/down-10-pounds.html' title='down 10 pounds...'/><author><name>Alethea</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_ORANioHGQc4/SvaClm7xzKI/AAAAAAAAA20/6Hk6R4q0DOU/S220/mepicture0909.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7629027470282529861.post-68056462645534203</id><published>2008-06-03T14:26:00.000-07:00</published><updated>2008-06-03T14:29:07.525-07:00</updated><title type='text'>i'm down 0.9 pounds...</title><content type='html'>as i predicted my weight loss via the wii is starting to normalize.  not too sure if that is a word, but it's not as drastic as before.  =)  i was able to run 3.5 miles in 20 minutes yesterday!  i'm going to the gym after school today to work on weights...so i may run on the treadmill.  =)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7629027470282529861-68056462645534203?l=losingitonthewii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losingitonthewii.blogspot.com/feeds/68056462645534203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7629027470282529861&amp;postID=68056462645534203' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/68056462645534203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/68056462645534203'/><link rel='alternate' type='text/html' href='http://losingitonthewii.blogspot.com/2008/06/im-down-09-pounds.html' title='i&apos;m down 0.9 pounds...'/><author><name>Alethea</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_ORANioHGQc4/SvaClm7xzKI/AAAAAAAAA20/6Hk6R4q0DOU/S220/mepicture0909.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7629027470282529861.post-4727579063292303003</id><published>2008-06-01T13:17:00.000-07:00</published><updated>2008-06-01T13:18:19.088-07:00</updated><title type='text'>down another 1.8 pounds!</title><content type='html'>yippee!!  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7629027470282529861-4727579063292303003?l=losingitonthewii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losingitonthewii.blogspot.com/feeds/4727579063292303003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7629027470282529861&amp;postID=4727579063292303003' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/4727579063292303003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/4727579063292303003'/><link rel='alternate' type='text/html' href='http://losingitonthewii.blogspot.com/2008/06/down-another-18-pounds.html' title='down another 1.8 pounds!'/><author><name>Alethea</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_ORANioHGQc4/SvaClm7xzKI/AAAAAAAAA20/6Hk6R4q0DOU/S220/mepicture0909.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7629027470282529861.post-1629402748955051637</id><published>2008-05-31T15:05:00.000-07:00</published><updated>2008-05-31T15:30:55.078-07:00</updated><title type='text'>losing it...</title><content type='html'>I've had my Wii console for about seven months now and I'm really enjoying it.   I've played the Wii Sports game on occasion and improved upon my tennis and boxing game.   Anyhow, my Wii Fit arrived last week (pre-order via Amazon) and I've been playing on it every since.   The Wii isn't my only form of exercise because I've been walking and going to the gym.  I've already lost over 100 pounds prior to my purchasing the Wii by just plan diet and exercise alone.  I've worked hard, but now, I'm stuck at a plateau and was looking to change up my routine a bit and it's working so far.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I've decided to do the body test daily on my Wii Fit as well as at least a 30-60 minute workout.   In about a week, I've already lost around 5.8 pounds.  Today, I'm down another 0.7 pounds.  I'm sure a lot of it is water weight and the change in my diet.  I've given up meat because we're not really eating the "real" thing.   &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I have another 80 pounds to lose in order to get to my ultimate goal.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7629027470282529861-1629402748955051637?l=losingitonthewii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://losingitonthewii.blogspot.com/feeds/1629402748955051637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7629027470282529861&amp;postID=1629402748955051637' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/1629402748955051637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7629027470282529861/posts/default/1629402748955051637'/><link rel='alternate' type='text/html' href='http://losingitonthewii.blogspot.com/2008/05/losing-it.html' title='losing it...'/><author><name>Alethea</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_ORANioHGQc4/SvaClm7xzKI/AAAAAAAAA20/6Hk6R4q0DOU/S220/mepicture0909.jpg'/></author><thr:total>0</thr:total></entry></feed>
